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Evaporated Milk vs Blue Cheese Nutrition

Evaporated Milk
Blue Cheese
Blue Cheese vs Evaporated Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
721.00 IU   
25
Vitamin B1 (Thiamin)
3.50 mg   
1
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.38 mg   
17
Vitamin B3 (Niacin)
3.80 mg   
2
1.02 mg   
6
Vitamin B6 (Pyridoxine)
1.50 mg   
1
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
36.00 µg   
10
Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.22 µg   
17
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
21.00 IU   
21
Vitamin D (D2+D3)
2.50 µg   
2
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.25 mg   
24
Vitamin K (Phylloquinone)
4.25 µg   
5
2.40 µg   
12
Minerals
  
  
Calcium
0.25 mg   
99+
528.00 mg   
22
Iron
5.25 mg   
3
0.31 mg   
36
Magnesium
3.25 mg   
99+
23.00 mg   
21
Phosphorus
2.50 mg   
99+
387.00 mg   
24
Potassium
0.25 mg   
99+
256.00 mg   
19
Sodium
1.25 mg   
99+
1,146.00 mg   
8
Zinc
0.25 mg   
99+
2.66 mg   
20
Other
  
  
Water
0.25 g   
42.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products

Comparison of High Calorie Dairy Products

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