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Eggnog
Eggnog

Whey Protein
Whey Protein



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Eggnog vs Whey Protein Nutrition

Nutrition

Serving Size

100
100

Cholesterol

59.00 mg27.03 mg
0 325
👆🏻

Vitamins

Vitamin A

206.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.61 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg2.02 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.11 mg1.14 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.61 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg33.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.45 µg2.45 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

49.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.20 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.21 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

130.00 mg469.00 mg
0 1705
👆🏻

Iron

0.20 mg1.13 mg
0 70
👆🏻

Magnesium

19.00 mg195.00 mg
0 444
👆🏻

Phosphorus

109.00 mg1,321.00 mg
0 1409
👆🏻

Potassium

165.00 mg500.00 mg
0 1794
👆🏻

Sodium

54.00 mg156.00 mg
0 7022.4
👆🏻

Zinc

0.46 mg6.18 mg
0 7.31
👆🏻

Other

Water

82.54 g3.44 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Eggnog vs Whey Protein Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Eggnog and Whey Protein. Eggnog vs Whey Protein nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Eggnog vs Whey Protein nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Eggnog and Whey Protein respectively. This comparison will help you get an overview of the similarities and differences, that exist in Eggnog vs Whey Protein nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Eggnog vs Whey Protein Calories, to know the amount of Protein, Carbs, and Fat, in Eggnog and Whey Protein.