Calories in 1 cup
113.00 Kcal463.00 Kcal
50
1927
👆🏻
Calories
352.00 Kcal351.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
27.00 Kcal60.00 Kcal
2
133
👆🏻
Calories in 1 oz
99.00 Kcal100.00 Kcal
10
717
👆🏻
Calories in 1 slice of
103.00 Kcal98.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
78.13 g25.58 g
0
215
👆🏻
Carbs
6.25 g2.14 g
0
205
👆🏻
Fiber
3.10 g0.00 g
0
10.3
👆🏻
Sugar
0.00 g0.56 g
0
54.08
👆🏻
Fats
1.56 g26.62 g
0.1
175
👆🏻
Fat Content
1 %26 %
0
100
👆🏻
Saturated Fat
2.00 g17.08 g
0
67
👆🏻
Trans Fat
0.00 g0.10 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g0.77 g
0
48
👆🏻
Monounsaturated Fat
0.16 g7.39 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
27.03 mg69.00 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU880.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.61 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
2.02 mg0.32 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.14 mg0.16 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.61 mg0.07 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
33.00 µg10.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.45 µg1.46 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU20.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.50 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.00 mg0.23 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg2.20 µg
0
30.3
👆🏻
Minerals
Calcium
469.00 mg756.00 mg
0
1705
👆🏻
Iron
1.13 mg0.52 mg
0
70
👆🏻
Magnesium
195.00 mg28.00 mg
0
444
👆🏻
Phosphorus
1,321.00 mg496.00 mg
0
1409
👆🏻
Potassium
500.00 mg138.00 mg
0
1794
👆🏻
Sodium
156.00 mg876.00 mg
0
7022.4
👆🏻
Zinc
6.18 mg3.23 mg
0
7.31
👆🏻
Other
Water
3.44 g40.95 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Good for eyesight, Healthy bones
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
-
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
-
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
-
-
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Provolone Cheese is an Italian cheese made from cow's milk.
Color
White
Pale yellow
Flavor
Depends upon added flavoring agents
Buttery, Mild, Sharp, Spicy, Sweet, Tangy
Aroma
-
Pleasant
Vegetarian
✔
✘
✔
✘
Origin
Europe
Italy
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
8- 10 hours
-
Cooking Time
-
-
Aging time
-
4 months
Storage & Shelf Life
Refrigeration Temperature
72.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
Around 6 months
2- 3 weeks