Eggnog vs Paneer Nutrition
Nutrition
Bantu Size
100
100
kolesterol
59.00 mg
23
4.60 mg
99+
vitamins
vitamin A
206.00 IU
99+
174.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
25
0.00 mg
99+
Vitamin B2 (riboflavin)
0.19 mg
99+
0.20 mg
40
Vitamin B3 (niacin)
0.11 mg
37
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.05 mg
36
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
1.00 μg
99+
5.80 μg
34
Vitamin B12 (Cobalamin)
0.45 μg
33
0.50 μg
30
Vitamin C (asam Ascorbic)
1.50 mg
12
0.10 mg
28
vitamin D
49.00 IU
7
46.00 IU
10
Vitamin D (D2 + D3)
1.20 μg
5
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.21 mg
27
0.00 mg
99+
Vitamin K (Phylloquinone)
0.30 μg
23
0.10 μg
26
Minerals
calcium
130.00 mg
99+
127.00 mg
99+
Iron
0.20 mg
99+
0.00 mg
99+
Magnesium
19.00 mg
26
11.90 mg
36
fosfor
109.00 mg
99+
101.00 mg
99+
kalium
165.00 mg
33
161.00 mg
36
sodium
54.00 mg
99+
47.50 mg
99+
seng
0.46 mg
99+
0.50 mg
99+
liyane
Water
82.54 g
89.40 g
kafein
0.00 g
0.00 g
