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Eggnog vs Mursik

Eggnog
Mursik
Mursik vs Eggnog


Calories
Calories per 100g
88.00 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
224.00 Kcal   
7
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
28.00 Kcal   
3
Not Available   
Calories in 1 stick
Not Available   
425.00 Kcal   
13
Serving size
100   
100   
Proteins
4.55 g   
99+
0.00 g   
99+
Carbs
8.05 g   
35
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
8.05 g   
99+
1.50 g   
19
Fats
4.19 g   
27
3.50 g   
20
Saturated Fat
2.59 g   
23
3.50 g   
31
Trans Fat
Not Available   
2.00 g   
9
Polyunsaturated Fat
0.20 g   
99+
1.00 g   
20
Monounsaturated Fat
1.30 g   
99+
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
59.00 mg   
23
2.50 mg   
99+
Vitamins
  
  
Vitamin A
206.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
25
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.11 mg   
37
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.05 mg   
36
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.35 µg   
99+
Vitamin C (Ascorbic acid)
1.50 mg   
12
4.50 mg   
3
Vitamin D
49.00 IU   
7
0.25 IU   
36
Vitamin D (D2+D3)
1.20 µg   
5
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.25 mg   
24
Vitamin K (Phylloquinone)
0.30 µg   
23
4.25 µg   
5
Minerals
  
  
Calcium
130.00 mg   
99+
0.25 mg   
99+
Iron
0.20 mg   
99+
5.25 mg   
3
Magnesium
19.00 mg   
26
3.25 mg   
99+
Phosphorus
109.00 mg   
99+
2.50 mg   
99+
Potassium
165.00 mg   
33
0.25 mg   
99+
Sodium
54.00 mg   
99+
1.25 mg   
99+
Zinc
0.46 mg   
99+
0.25 mg   
99+
Other
  
  
Water
82.54 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Not Available   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
Excellent hair conditioner   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Contains good amount of Vitamins, Good source of protein   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Eggnog and Mursik Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
Cream   
White   
Eggnog and Mursik Flavor
Creamy, Thick, Vanilla   
Bitter, Sharp   
Eggnog and Mursik Aroma
Sour smell   
Milky   
Vegetarian
No   
Yes   
Origin
England   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon   
Pasteurized cow or goat milk   
Fermentation Agent
Not Applicable   
Lactobacillus plantarum   
Things you need
Bowl, Blender, Stirrer   
Dried Gourd   
Time Duration
  
  
Preparation Time
15- 20 minutes   
2- 3 hours   
Cooking Time
Not Applicable   
Not Applicable   
Aging time
Not Applicable   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
Not Available   
Shelf Life
5- 7 days   
Around 3 months   
Calories >>
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