Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Skin Care
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Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Excellent hair conditioner
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Nutritional Importance & Uses
Nutritional Importance
Contains good amount of Vitamins, Good source of protein
Good source of Calcium, Low fat, Rich in probiotics
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Flavor
Creamy, Thick, Vanilla
Bitter, Sharp
Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon
Pasteurized cow or goat milk
Fermentation Agent
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Lactobacillus plantarum
Things you need
Bowl, Blender, Stirrer
Dried Gourd
Preparation Time
15- 20 minutes
2- 3 hours
Refrigeration Temperature
Shelf Life
5- 7 days
Around 3 months