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Eggnog vs Gruyere Cheese Nutrition

Eggnog
Gruyere Cheese
Gruyere Cheese vs Eggnog Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
59.00 mg   
23
110.00 mg   
7
vitamins
  
  
vitamin A
206.00 IU   
99+
948.00 IU   
17
Vitamin B1 (thiamin)
0.03 mg   
25
0.06 mg   
15
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.28 mg   
30
Vitamin B3 (niacin)
0.11 mg   
37
0.11 mg   
36
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.08 mg   
19
Vitamin B9 (folic asam, folat | folat)
1.00 μg   
99+
10.00 μg   
25
Vitamin B12 (Cobalamin)
0.45 μg   
33
1.60 μg   
10
Vitamin C (asam Ascorbic)
1.50 mg   
12
0.00 mg   
29
vitamin D
49.00 IU   
7
24.00 IU   
17
Vitamin D (D2 + D3)
1.20 μg   
5
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.21 mg   
27
0.28 mg   
21
Vitamin K (Phylloquinone)
0.30 μg   
23
2.70 μg   
9
Minerals
  
  
calcium
130.00 mg   
99+
1,011.00 mg   
6
Iron
0.20 mg   
99+
0.17 mg   
99+
Magnesium
19.00 mg   
26
36.00 mg   
12
fosfor
109.00 mg   
99+
605.00 mg   
8
kalium
165.00 mg   
33
81.00 mg   
99+
sodium
54.00 mg   
99+
714.00 mg   
15
seng
0.46 mg   
99+
3.90 mg   
6
liyane
  
  
Water
82.54 g   
33.19 g   
kafein
0.00 g   
0.00 g   
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