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Gruyere Cheese vs Eggnog Nutrition

Gruyere Cheese
Eggnog
Eggnog vs Gruyere Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
110.00 mg   
7
59.00 mg   
23
Vitamins
  
  
Vitamin A
948.00 IU   
17
206.00 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
15
0.03 mg   
25
Vitamin B2 (Riboflavin)
0.28 mg   
30
0.19 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
36
0.11 mg   
37
Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.05 mg   
36
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
1.00 µg   
99+
Vitamin B12 (Cobalamin)
1.60 µg   
10
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.50 mg   
12
Vitamin D
24.00 IU   
17
49.00 IU   
7
Vitamin D (D2+D3)
0.60 µg   
10
1.20 µg   
5
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.21 mg   
27
Vitamin K (Phylloquinone)
2.70 µg   
9
0.30 µg   
23
Minerals
  
  
Calcium
1,011.00 mg   
6
130.00 mg   
99+
Iron
0.17 mg   
99+
0.20 mg   
99+
Magnesium
36.00 mg   
12
19.00 mg   
26
Phosphorus
605.00 mg   
8
109.00 mg   
99+
Potassium
81.00 mg   
99+
165.00 mg   
33
Sodium
714.00 mg   
15
54.00 mg   
99+
Zinc
3.90 mg   
6
0.46 mg   
99+
Other
  
  
Water
33.19 g   
82.54 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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