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Fontina Cheese vs Provolone Cheese


Provolone Cheese vs Fontina Cheese


Calories

Calories per 100g
389.00 Kcal   
18
351.00 Kcal   
32

Calories in 1 pat
513.00 Kcal   
18
463.00 Kcal   
16

Calories in 1 tbsp
58.00 Kcal   
11
60.00 Kcal   
13

Calories in 1 cup
110.00 Kcal   
18
100.00 Kcal   
13

Calories in 1 stick
109.00 Kcal   
9
98.00 Kcal   
6

Serving size
100   
100   

Proteins
25.60 g   
9
25.58 g   
10

Carbs
1.55 g   
99+
2.14 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.55 g   
20
0.56 g   
12

Fats
31.14 g   
99+
26.62 g   
99+

% Fat Content
45 %   
15
Not Available   

Saturated Fat
19.20 g   
99+
17.08 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
1.65 g   
12
0.77 g   
34

Monounsaturated Fat
8.69 g   
20
7.39 g   
34

Nutrition

Serving Size
100   
100   

Cholesterol
153.00 mg   
5
69.00 mg   
22

Vitamins
  
  

Vitamin A
913.00 IU   
19
880.00 IU   
20

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.20 mg   
38
0.32 mg   
24

Vitamin B3 (Niacin)
0.15 mg   
28
0.16 mg   
27

Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.07 mg   
24

Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
10.00 µg   
25

Vitamin B12 (Cobalamin)
1.68 µg   
8
1.46 µg   
14

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
23.00 IU   
19
20.00 IU   
22

Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.23 mg   
26

Vitamin K (Phylloquinone)
2.60 µg   
10
2.20 µg   
14

Minerals
  
  

Calcium
550.00 mg   
21
756.00 mg   
9

Iron
0.23 mg   
99+
0.52 mg   
25

Magnesium
14.00 mg   
32
28.00 mg   
16

Phosphorus
346.00 mg   
28
496.00 mg   
13

Potassium
64.00 mg   
99+
138.00 mg   
99+

Sodium
800.00 mg   
13
876.00 mg   
10

Zinc
3.50 mg   
9
3.23 mg   
11

Other
  
  

Water
37.92 g   
40.95 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   
Good for eyesight, Healthy bones   

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Unknown   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   
No uses found   

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Fontina Cheese and Provolone Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   
Not Available   

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   
Provolone Cheese is an Italian cheese made from cow's milk.   

Color
Ivory   
Pale yellow   

Fontina Cheese and Provolone Cheese Flavor
Creamy, Smooth, Tart   
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   

Fontina Cheese and Provolone Cheese Aroma
Mild, Sour smell   
Pleasant   

Vegetarian
No   
Yes   

Origin
Italy   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet   
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
Not Available   

Cooking Time
90   
Unknown   

Aging time
3 months   
4 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 3 Months   
2- 3 weeks   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese