Home
My Dairy Diet


Edam Cheese vs Butter


Butter vs Edam Cheese


Calories

Calories in 1 cup
357.00 Kcal  
99+
1,628.00 Kcal  
99+

Calories
357.00 Kcal  
28
717.00 Kcal  
5

Calories in 1 tbsp
20.00 Kcal  
15
102.00 Kcal  
99+

Calories in 1 oz
101.00 Kcal  
99+
204.00 Kcal  
99+

Calories in 1 slice of
357.00 Kcal  
99+
102.00 Kcal  
31

Serving size
100  
100  

Proteins
24.99 g  
12
1.00 g  
1

Carbs
1.43 g  
99+
0.06 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.43 g  
19
0.06 g  
1

Fats
27.80 g  
99+
81.11 g  
99+

Fat Content
28 %  
25
4 %  
4

Saturated Fat
17.57 g  
99+
51.00 g  
99+

Trans Fat
0.00 g  
3.30 g  
16

Polyunsaturated Fat
0.67 g  
40
3.00 g  
6

Monounsaturated Fat
8.13 g  
27
21.00 g  
5

Nutrition

Serving Size
100  
100  

Cholesterol
89.00 mg  
18
0.85 mg  
99+

Vitamins
  
  

Vitamin A
825.00 IU  
22
2,499.00 IU  
1

Vitamin B1 (Thiamin)
0.04 mg  
24
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.39 mg  
17
0.03 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.04 mg  
99+

Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
3.00 µg  
99+

Vitamin B12 (Cobalamin)
1.54 µg  
11
0.17 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
20.00 IU  
26
60.00 IU  
4

Vitamin D (D2+D3)
0.50 µg  
13
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
2.32 mg  
6

Vitamin K (Phylloquinone)
2.30 µg  
15
7.00 µg  
5

Minerals
  
  

Calcium
731.00 mg  
11
24.00 mg  
99+

Iron
0.44 mg  
29
0.02 mg  
99+

Magnesium
30.00 mg  
17
2.00 mg  
99+

Phosphorus
536.00 mg  
10
24.00 mg  
99+

Potassium
188.00 mg  
34
24.00 mg  
99+

Sodium
812.00 mg  
12
643.00 mg  
19

Zinc
3.75 mg  
7
0.09 mg  
99+

Other
  
  

Water
41.56 g  
17.94 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  

Other General Benefits
Heart healthy Cheese  
Improves digestion, Reduces body heat  

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid  

Hair Care
-  
Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items  

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing  

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  
Butter is an edible fatty solid made from cream and milk by the process of churning.  

Color
Pale yellow  
Pale yellow  

Flavor
Mild, Nutty, Salty  
Salty  

Aroma
-  
Buttery  

Vegetarian
No  
Yes  

Origin
Netherlands  
China, India, Japan, Russia  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  
Plain cream, Whipped cream  

Fermentation Agent
-  
-  

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  
Bowl, Blender, Strainer  

Time Duration
  
  

Preparation Time
10- 12 hours  
15- 20 minutes  

Cooking Time
90  
25  

Aging time
4 weeks - 10 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
3-4 weeks  
2- 3 weeks  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese