Eggnog

Custard

Eggnog vs Custard Nutrition

Eggnog

Custard

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Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

59.00 mg

206.00 IU

0.03 mg

0.19 mg

0.11 mg

0.05 mg

1.00 µg

0.45 µg

1.50 mg

49.00 IU

1.20 µg

0.21 mg

0.30 µg

130.00 mg

0.20 mg

19.00 mg

109.00 mg

165.00 mg

54.00 mg

0.46 mg

82.54 g

0.00 g

100

51.00 mg

182.00 IU

0.06 mg

0.22 mg

0.13 mg

0.06 mg

9.00 µg

0.52 µg

0.10 mg

47.00 IU

1.20 µg

0.06 mg

0.20 µg

139.00 mg

0.51 mg

16.00 mg

130.00 mg

207.00 mg

84.00 mg

0.51 mg

73.45 g

0.00 g

Eggnog vs Custard Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Eggnog and Custard. Eggnog vs Custard nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Eggnog vs Custard nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Eggnog and Custard respectively. This comparison will help you get an overview of the similarities and differences, that exist in Eggnog vs Custard nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Eggnog vs Custard, to know the amount of Protein, Carbs, and Fat, in Eggnog and Custard.