Calories in 1 cup
344.00 Kcal463.00 Kcal
50
1927
👆🏻
Calories
122.00 Kcal351.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
50.00 Kcal60.00 Kcal
2
133
👆🏻
Calories in 1 oz
84.00 Kcal100.00 Kcal
10
717
👆🏻
Calories in 1 slice of
171.00 Kcal98.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.99 g25.58 g
0
215
👆🏻
Carbs
17.60 g2.14 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.82 g0.56 g
0
54.08
👆🏻
Fats
4.00 g26.62 g
0.1
175
👆🏻
Fat Content
7 %26 %
0
100
👆🏻
Saturated Fat
2.03 g17.08 g
0
67
👆🏻
Trans Fat
0.00 g0.10 g
0
162
👆🏻
Polyunsaturated Fat
0.31 g0.77 g
0
48
👆🏻
Monounsaturated Fat
1.13 g7.39 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
51.00 mg69.00 mg
0
325
👆🏻
Vitamins
Vitamin A
182.00 IU880.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.06 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.22 mg0.32 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.13 mg0.16 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.06 mg0.07 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
9.00 µg10.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.52 µg1.46 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.10 mg0.00 mg
0
7.7
👆🏻
Vitamin D
47.00 IU20.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
1.20 µg0.50 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.06 mg0.23 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.20 µg2.20 µg
0
30.3
👆🏻
Minerals
Calcium
139.00 mg756.00 mg
0
1705
👆🏻
Iron
0.51 mg0.52 mg
0
70
👆🏻
Magnesium
16.00 mg28.00 mg
0
444
👆🏻
Phosphorus
130.00 mg496.00 mg
0
1409
👆🏻
Potassium
207.00 mg138.00 mg
0
1794
👆🏻
Sodium
84.00 mg876.00 mg
0
7022.4
👆🏻
Zinc
0.51 mg3.23 mg
0
7.31
👆🏻
Other
Water
73.45 g40.95 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Good for eyesight, Healthy bones
Other General Benefits
-
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
-
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
-
-
What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.
Provolone Cheese is an Italian cheese made from cow's milk.
Color
Yellow
Pale yellow
Flavor
Thick
Buttery, Mild, Sharp, Spicy, Sweet, Tangy
Aroma
Milky, Sweet
Pleasant
Vegetarian
✔
✘
✔
✘
Origin
France
Italy
Serving Size
100
100
Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
Fermentation Agent
-
-
Things you need
Bowl, Container, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
-
-
Cooking Time
-
-
Aging time
-
4 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F39.20 °F
-20
383
👆🏻
Shelf Life
5- 7 days
2- 3 weeks