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Eggnog vs Bulgarian Yogurt


Bulgarian Yogurt vs Eggnog


Calories

Calories per 100g
88.00 Kcal   
99+
140.00 Kcal   
99+

Calories in 1 pat
224.00 Kcal   
7
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
28.00 Kcal   
3
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
4.55 g   
99+
8.00 g   
99+

Carbs
8.05 g   
35
8.00 g   
36

Fiber
0.00 g   
15
0.00 g   
15

Sugar
8.05 g   
99+
6.00 g   
99+

Fats
4.19 g   
27
9.00 g   
99+

Saturated Fat
2.59 g   
23
6.00 g   
36

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.20 g   
99+
Not Available   

Monounsaturated Fat
1.30 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
59.00 mg   
23
40.00 mg   
33

Vitamins
  
  

Vitamin A
206.00 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
25
Not Available   

Vitamin B2 (Riboflavin)
0.19 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.11 mg   
37
Not Available   

Vitamin B6 (Pyridoxine)
0.05 mg   
36
Not Available   

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
Not Available   

Vitamin B12 (Cobalamin)
0.45 µg   
33
Not Available   

Vitamin C (Ascorbic acid)
1.50 mg   
12
1.20 mg   
14

Vitamin D
49.00 IU   
7
150.00 IU   
3

Vitamin D (D2+D3)
1.20 µg   
5
Not Available   

Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
Not Available   

Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   

Minerals
  
  

Calcium
130.00 mg   
99+
275.00 mg   
36

Iron
0.20 mg   
99+
0.00 mg   
99+

Magnesium
19.00 mg   
26
Not Available   

Phosphorus
109.00 mg   
99+
Not Available   

Potassium
165.00 mg   
33
Not Available   

Sodium
54.00 mg   
99+
105.00 mg   
99+

Zinc
0.46 mg   
99+
Not Available   

Other
  
  

Water
82.54 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Excellent hair conditioner   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Contains good amount of Vitamins, Good source of protein   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Eggnog and Bulgarian Yogurt Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting   
Not Available   

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
Cream   
White   

Eggnog and Bulgarian Yogurt Flavor
Creamy, Thick, Vanilla   
Creamy   

Eggnog and Bulgarian Yogurt Aroma
Sour smell   
Sour smell   

Vegetarian
No   
Yes   

Origin
England   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon   
Skim milk, Whole milk   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Bowl, Blender, Stirrer   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Unknown   

Cooking Time
Not Applicable   
Unknown   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
40.00 °F   
18

Shelf Life
5- 7 days   
2- 3 Months   

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