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Eggnog vs Bulgarian Yogurt


Bulgarian Yogurt vs Eggnog


Calories

Calories in 1 cup
224.00 Kcal  
36
155.00 Kcal  
25

Calories
88.00 Kcal  
99+
140.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
15.00 Kcal  
11

Calories in 1 oz
28.00 Kcal  
11
59.00 Kcal  
26

Calories in 1 slice of
131.00 Kcal  
99+
59.00 Kcal  
13

Serving size
100  
100  

Proteins
4.55 g  
99+
8.00 g  
99+

Carbs
8.05 g  
35
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
8.05 g  
99+
6.00 g  
99+

Fats
4.19 g  
27
9.00 g  
99+

Fat Content
10 %  
10
10 %  
10

Saturated Fat
2.59 g  
26
6.00 g  
39

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.20 g  
99+

Monounsaturated Fat
1.30 g  
99+
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
59.00 mg  
23
40.00 mg  
33

Vitamins
  
  

Vitamin A
206.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
25
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.21 mg  
39

Vitamin B3 (Niacin)
0.11 mg  
99+
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
15.00 µg  
23

Vitamin B12 (Cobalamin)
0.45 µg  
37
0.49 µg  
34

Vitamin C (Ascorbic acid)
1.50 mg  
20
1.20 mg  
23

Vitamin D
49.00 IU  
8
150.00 IU  
3

Vitamin D (D2+D3)
1.20 µg  
6
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.21 mg  
35
0.37 mg  
25

Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33

Minerals
  
  

Calcium
130.00 mg  
99+
275.00 mg  
36

Iron
0.20 mg  
99+
0.00 mg  
99+

Magnesium
19.00 mg  
29
32.00 mg  
16

Phosphorus
109.00 mg  
99+
117.00 mg  
99+

Potassium
165.00 mg  
37
380.00 mg  
15

Sodium
54.00 mg  
99+
105.00 mg  
99+

Zinc
0.46 mg  
99+
0.50 mg  
99+

Other
  
  

Water
82.54 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
-  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
Excellent hair conditioner  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Contains good amount of Vitamins, Good source of protein  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  
-  

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
Cream  
White  

Flavor
Creamy, Thick, Vanilla  
Creamy  

Aroma
Sour smell  
Sour smell  

Vegetarian
No  
Yes  

Origin
England  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  
Skim milk, Whole milk  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
Bowl, Blender, Stirrer  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
15- 20 minutes  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
40.00 °F  
18

Shelf Life
5- 7 days  
2- 3 Months  

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