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Bulgarian Yogurt vs Eggnog


Eggnog vs Bulgarian Yogurt


Calories

Calories in 1 cup
155.00 Kcal  
25
224.00 Kcal  
36

Calories
140.00 Kcal  
99+
88.00 Kcal  
99+

Calories in 1 tbsp
15.00 Kcal  
11
50.00 Kcal  
27

Calories in 1 oz
59.00 Kcal  
26
28.00 Kcal  
11

Calories in 1 slice of
59.00 Kcal  
13
131.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.00 g  
99+
4.55 g  
99+

Carbs
8.00 g  
36
8.05 g  
35

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.00 g  
99+
8.05 g  
99+

Fats
9.00 g  
99+
4.19 g  
27

Fat Content
10 %  
10
10 %  
10

Saturated Fat
6.00 g  
39
2.59 g  
26

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
0.20 g  
99+
0.20 g  
99+

Monounsaturated Fat
0.50 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
40.00 mg  
33
59.00 mg  
23

Vitamins
  
  

Vitamin A
40.00 IU  
99+
206.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
25

Vitamin B2 (Riboflavin)
0.21 mg  
39
0.19 mg  
99+

Vitamin B3 (Niacin)
0.65 mg  
14
0.11 mg  
99+

Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.49 µg  
34
0.45 µg  
37

Vitamin C (Ascorbic acid)
1.20 mg  
23
1.50 mg  
20

Vitamin D
150.00 IU  
3
49.00 IU  
8

Vitamin D (D2+D3)
1.50 µg  
4
1.20 µg  
6

Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
0.21 mg  
35

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
275.00 mg  
36
130.00 mg  
99+

Iron
0.00 mg  
99+
0.20 mg  
99+

Magnesium
32.00 mg  
16
19.00 mg  
29

Phosphorus
117.00 mg  
99+
109.00 mg  
99+

Potassium
380.00 mg  
15
165.00 mg  
37

Sodium
105.00 mg  
99+
54.00 mg  
99+

Zinc
0.50 mg  
99+
0.46 mg  
99+

Other
  
  

Water
85.00 g  
82.54 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
-  

Hair Care
Strengthens hair roots  
Excellent hair conditioner  

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers  
-  

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Contains good amount of Vitamins, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  

Color
White  
Cream  

Flavor
Creamy  
Creamy, Thick, Vanilla  

Aroma
Sour smell  
Sour smell  

Vegetarian
Yes  
No  

Origin
Bulgaria  
England  

How to make

Serving Size
100  
100  

Ingredients
Skim milk, Whole milk  
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus  
-  

Things you need
Bowl, Live cultures  
Bowl, Blender, Stirrer  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
40.00 °F  
18

Shelf Life
2- 3 Months  
5- 7 days  

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