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Edam Cheese vs Custard Nutrition

Edam Cheese
Custard
Custard vs Edam Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
89.00 mg  
18
51.00 mg  
29
Vitamins
  
  
Vitamin A
825.00 IU  
22
182.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
24
0.06 mg  
14
Vitamin B2 (Riboflavin)
0.39 mg  
17
0.22 mg  
38
Vitamin B3 (Niacin)
0.08 mg  
99+
0.13 mg  
40
Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.06 mg  
31
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
9.00 µg  
31
Vitamin B12 (Cobalamin)
1.54 µg  
11
0.52 µg  
32
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.10 mg  
37
Vitamin D
20.00 IU  
26
47.00 IU  
10
Vitamin D (D2+D3)
0.50 µg  
13
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.06 mg  
99+
Vitamin K (Phylloquinone)
2.30 µg  
15
0.20 µg  
31
Minerals
  
  
Calcium
731.00 mg  
11
139.00 mg  
99+
Iron
0.44 mg  
29
0.51 mg  
27
Magnesium
30.00 mg  
17
16.00 mg  
33
Phosphorus
536.00 mg  
10
130.00 mg  
99+
Potassium
188.00 mg  
34
207.00 mg  
29
Sodium
812.00 mg  
12
84.00 mg  
99+
Zinc
3.75 mg  
7
0.51 mg  
99+
Other
  
  
Water
41.56 g  
73.45 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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