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Ricotta Cheese vs Spaghettieis Nutrition


Spaghettieis vs Ricotta Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
51.00 mg   
29
2.00 mg   
99+

Vitamins
  
  

Vitamin A
445.00 IU   
35
653.00 IU   
29

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.17 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
38
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
40

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
9.00 µg   
26

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.39 µg   
38

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
10.00 IU   
26
12.00 IU   
25

Vitamin D (D2+D3)
0.20 µg   
15
0.30 µg   
14

Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.51 mg   
16

Vitamin K (Phylloquinone)
1.10 µg   
20
1.30 µg   
19

Minerals
  
  

Calcium
207.00 mg   
99+
117.00 mg   
99+

Iron
0.38 mg   
31
0.34 mg   
33

Magnesium
11.00 mg   
38
11.00 mg   
38

Phosphorus
2.50 mg   
99+
105.00 mg   
99+

Potassium
105.00 mg   
99+
157.00 mg   
38

Sodium
84.00 mg   
99+
61.00 mg   
99+

Zinc
1.16 mg   
29
0.47 mg   
99+

Other
  
  

Water
71.70 g   
57.20 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese