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Ricotta Cheese vs Spaghettieis Nutrition

Ricotta Cheese
Spaghettieis
Spaghettieis vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
2.00 mg   
99+
Vitamins
  
  
Vitamin A
445.00 IU   
35
653.00 IU   
29
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.17 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
38
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
40
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
9.00 µg   
26
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.39 µg   
38
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
10.00 IU   
26
12.00 IU   
25
Vitamin D (D2+D3)
0.20 µg   
15
0.30 µg   
14
Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.51 mg   
16
Vitamin K (Phylloquinone)
1.10 µg   
20
1.30 µg   
19
Minerals
  
  
Calcium
207.00 mg   
99+
117.00 mg   
99+
Iron
0.38 mg   
31
0.34 mg   
33
Magnesium
11.00 mg   
38
11.00 mg   
38
Phosphorus
2.50 mg   
99+
105.00 mg   
99+
Potassium
105.00 mg   
99+
157.00 mg   
38
Sodium
84.00 mg   
99+
61.00 mg   
99+
Zinc
1.16 mg   
29
0.47 mg   
99+
Other
  
  
Water
71.70 g   
57.20 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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