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Diet Biasa Kula

Dulce de leche vs Gouda Cheese Nutrition

Dulce de leche
Gouda Cheese
Gouda Cheese vs Dulce de leche Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
29.00 mg   
37
114.00 mg   
6
vitamins
  
  
vitamin A
267.00 IU   
99+
563.00 IU   
33
Vitamin B1 (thiamin)
0.02 mg   
38
0.03 mg   
27
Vitamin B2 (riboflavin)
0.41 mg   
13
0.33 mg   
23
Vitamin B3 (niacin)
0.21 mg   
20
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.08 mg   
20
Vitamin B9 (folic asam, folat | folat)
11.00 μg   
24
21.00 μg   
15
Vitamin B12 (Cobalamin)
0.31 μg   
99+
1.54 μg   
11
Vitamin C (asam Ascorbic)
2.60 mg   
7
0.00 mg   
29
vitamin D
6.00 IU   
28
20.00 IU   
22
Vitamin D (D2 + D3)
0.20 μg   
15
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.20 mg   
28
0.24 mg   
25
Vitamin K (Phylloquinone)
1.30 μg   
19
2.30 μg   
13
Minerals
  
  
calcium
251.00 mg   
38
400.00 mg   
28
Iron
0.17 mg   
99+
0.52 mg   
25
Magnesium
22.00 mg   
22
70.00 mg   
8
fosfor
193.00 mg   
35
444.00 mg   
20
kalium
350.00 mg   
15
1,409.00 mg   
2
sodium
129.00 mg   
99+
600.00 mg   
25
seng
0.79 mg   
36
1.14 mg   
30
liyane
  
  
Water
28.71 g   
41.46 g   
kafein
0.00 g   
0.00 g   
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Dairy Foods High in Calcium

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