Dulce de leche

Cottage Cheese

Dulce de leche vs Cottage Cheese

Dulce de leche

Cottage Cheese

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kalori

Kalori ing 1 tuwung

960.00 Kcal206.00 Kcal

50 1927

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kalori

320.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

45.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

135.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

135.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

7.00 g11.12 g

0 215

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karbohidrat

55.00 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

50.00 g2.67 g

0 54.08

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lemak

7.00 g4.30 g

0.1 175

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Content lemak

8 %4 %

0 100

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jenuh Lemak

4.50 g1.72 g

0 67

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Trans Lemak

0.36 g0.00 g

0 162

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asam lemak

0.38 g0.12 g

0 48

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monounsaturated lemak

2.14 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

29.00 mg17.00 mg

0 325

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vitamins

vitamin A

267.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.41 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.21 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

11.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.31 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.60 mg0.00 mg

0 7.7

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vitamin D

6.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.20 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

1.30 μg0.00 μg

0 30.3

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Minerals

calcium

251.00 mg83.00 mg

0 1705

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Iron

0.17 mg0.07 mg

0 70

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Magnesium

22.00 mg8.00 mg

0 444

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fosfor

193.00 mg159.00 mg

0 1409

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kalium

350.00 mg104.00 mg

0 1794

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sodium

129.00 mg364.00 mg

0 7022.4

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seng

0.79 mg0.40 mg

0 7.31

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liyane

Water

28.71 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium, menehi energi

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

rumus penyamakan Delicious, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

weteng cramps, colic, Watuk, diare, hives, rashes Kulit gatel, Longgar dhingklik ngemot getih utawa mucus, irung runny utawa stuffy, mutahke, mata mbanyu, wheezing