Dulce de leche

Bulgarian Yogurt

Dulce de leche vs Bulgarian Yogurt

Dulce de leche

Bulgarian Yogurt

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Calories

Calories in 1 cup

960.00 Kcal155.00 Kcal

50 1927

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Calories

320.00 Kcal140.00 Kcal

0 904

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Calories in 1 tbsp

45.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

135.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

135.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

7.00 g8.00 g

0 215

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Carbs

55.00 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

50.00 g6.00 g

0 54.08

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Fats

7.00 g9.00 g

0.1 175

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Fat Content

8 %10 %

0 100

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Saturated Fat

4.50 g6.00 g

0 67

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Trans Fat

0.36 g0.00 g

0 162

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Polyunsaturated Fat

0.38 g0.20 g

0 48

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Monounsaturated Fat

2.14 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

29.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

267.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.41 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.21 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.31 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.60 mg1.20 mg

0 7.7

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Vitamin D

6.00 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.20 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

1.30 µg0.00 µg

0 30.3

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Minerals

Calcium

251.00 mg275.00 mg

0 1705

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Iron

0.17 mg0.00 mg

0 70

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Magnesium

22.00 mg32.00 mg

0 444

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Phosphorus

193.00 mg117.00 mg

0 1409

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Potassium

350.00 mg380.00 mg

0 1794

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Sodium

129.00 mg105.00 mg

0 7022.4

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Zinc

0.79 mg0.50 mg

0 7.31

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Other

Water

28.71 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Keeps feel full, Presence of calcium, Provides energy

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of calories, Good source of Calcium

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing

What is

Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

Brown

White

Flavor

Sweet

Creamy

Aroma

Sweet

Sour smell

Vegetarian

✔ ✘

Origin

Argentina

Bulgaria

How to make

Serving Size

100

Ingredients

Baking soda, Milk, Sugar, Vanilla extract

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Live cultures

Time Duration

Preparation Time

2- 3 hours

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

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Shelf Life

2- 3 weeks

2- 3 Months

Comparison of Dulce de leche and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Dulce de leche and Bulgarian Yogurt, helps you to choose among them. Dulce de leche vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.