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Doogh
Doogh

Romano Cheese
Romano Cheese



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Doogh
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Romano Cheese

Doogh vs Romano Cheese

Calories

Calories in 1 cup

60.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

61.00 Kcal387.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

8.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

10.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

31.00 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.50 g31.80 g
0 215
👆🏻

Carbs

4.70 g3.63 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.70 g0.73 g
0 54.08
👆🏻

Fats

3.30 g26.94 g
0.1 175
👆🏻

Fat Content

1 %28 %
0 100
👆🏻

Saturated Fat

2.10 g17.12 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

0.10 g0.59 g
0 48
👆🏻

Monounsaturated Fat

0.90 g7.84 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

13.00 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

66.60 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.37 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.48 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

1.44 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

137.50 mg1,064.00 mg
0 1705
👆🏻

Iron

0.08 mg0.77 mg
0 70
👆🏻

Magnesium

12.00 mg41.00 mg
0 444
👆🏻

Phosphorus

95.00 mg760.00 mg
0 1409
👆🏻

Potassium

156.40 mg86.00 mg
0 1794
👆🏻

Sodium

7,022.40 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

0.45 mg2.58 mg
0 7.31
👆🏻

Other

Water

89.80 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

-
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

-
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

-
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
It works excellent as a table Cheese

Nutritional Importance

Good source of Calcium, Rich in Vitamin D
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

-
Pale yellow

Flavor

-
Mild, Sharp, Tangy

Aroma

-
Strong

Vegetarian

Origin

Iran
Italy

How to make

Serving Size

100
100

Ingredients

Carbonated water, Mint, Salt, Yogurt
Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

-
Streptococcus thermophilus

Things you need

Cup
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

15- 20 minutes
10- 12 hours

Cooking Time

-
90

Aging time

-
5 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

1 Month
2- 4 months

Comparison of Doogh and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Doogh and Romano Cheese, helps you to choose among them. Doogh vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.