Doogh

Ricotta Cheese

Doogh vs Ricotta Cheese

Doogh

Ricotta Cheese

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Calories

Calories in 1 cup

60.00 Kcal339.00 Kcal

50 1927

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Calories

61.00 Kcal174.00 Kcal

0 904

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Calories in 1 tbsp

8.00 Kcal39.00 Kcal

2 133

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Calories in 1 oz

10.00 Kcal39.00 Kcal

10 717

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Calories in 1 slice of

31.00 Kcal174.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g11.26 g

0 215

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Carbs

4.70 g3.04 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.70 g0.27 g

0 54.08

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Fats

3.30 g12.98 g

0.1 175

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Fat Content

1 %13 %

0 100

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Saturated Fat

2.10 g8.30 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.10 g0.39 g

0 48

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Monounsaturated Fat

0.90 g3.63 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

13.00 mg51.00 mg

0 325

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Vitamins

Vitamin A

66.60 IU445.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.03 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.37 µg0.34 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.48 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU10.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

1.44 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg1.10 µg

0 30.3

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Minerals

Calcium

137.50 mg207.00 mg

0 1705

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Iron

0.08 mg0.38 mg

0 70

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Magnesium

12.00 mg11.00 mg

0 444

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Phosphorus

95.00 mg2.50 mg

0 1409

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Potassium

156.40 mg105.00 mg

0 1794

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Sodium

7,022.40 mg84.00 mg

0 7022.4

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Zinc

0.45 mg1.16 mg

0 7.31

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Other

Water

89.80 g71.70 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Good source of protein

Allergy

Allergy Symptoms

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Color

White

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Iran

Italy

How to make

Serving Size

100

Ingredients

Carbonated water, Mint, Salt, Yogurt

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Fermentation Agent

Things you need

Cup

Bowl, Cheesecloth, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes

2- 3 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

1 Month

1- 2 Weeks

Comparison of Doogh and Ricotta Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Doogh and Ricotta Cheese, helps you to choose among them. Doogh vs Ricotta Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.