Ricotta Cheese

Cow milk

Ricotta Cheese vs Cow milk Nutrition

Ricotta Cheese

Cow milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

51.00 mg14.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

445.00 IU153.33 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.11 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.10 mg0.04 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.03 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µg5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.34 µg0.36 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

1.3.9 Vitamin D

10.00 IU51.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.20 µg1.30 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.11 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

1.10 µg0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

207.00 mg101.00 mg

0 1705

1.4.2 Iron

0.38 mg0.05 mg

0 70

1.4.3 Magnesium

11.00 mg10.00 mg

0 444

1.4.4 Phosphorus

2.50 mg86.00 mg

0 1409

1.4.5 Potassium

105.00 mg253.00 mg

0 1794

1.4.6 Sodium

84.00 mg3.00 mg

0 7022.4

1.4.7 Zinc

1.16 mg0.38 mg

0 7.31

1.5 Other

1.5.1 Water

71.70 g87.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ricotta Cheese vs Cow milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ricotta Cheese and Cow milk. Ricotta Cheese vs Cow milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ricotta Cheese vs Cow milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ricotta Cheese and Cow milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Ricotta Cheese vs Cow milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ricotta Cheese vs Cow milk Calories, to know the amount of Protein, Carbs, and Fat, in Ricotta Cheese and Cow milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ricotta Cheese vs Cow milk, to actually get an idea as to Why to have Ricotta Cheese ? or Why to have Cow milk?.