Doogh

Qurut

Doogh vs Qurut Facts

Doogh

Qurut

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1 Calories

1.1 Calories

61.00 Kcal886.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.50 g8.00 g

0 215

1.8 Carbs

4.70 g28.00 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.70 g8.00 g

0 54.08

1.9 Fats

3.30 g80.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.10 g12.00 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.10 g48.00 g

0 48

1.9.5 Monounsaturated Fat

0.90 g20.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

13.00 mg45.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

66.60 IUNA

0 2499

2.3.2 Vitamin B1 (Thiamin)

NANA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.03 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NANA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.37 µgNA

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.48 mgNA

0 7.7

2.3.9 Vitamin D

0.00 IUNA

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

1.44 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

2.4 Minerals

2.4.1 Calcium

137.50 mgNA

0 1705

2.4.2 Iron

0.08 mgNA

0 70

2.4.3 Magnesium

12.00 mgNA

0 444

2.4.4 Phosphorus

95.00 mgNA

0 1409

2.4.5 Potassium

156.40 mg407.00 mg

0 1794

2.4.6 Sodium

7,022.40 mg1,807.00 mg

0 7022.4

2.4.7 Zinc

0.45 mgNA

0 7.31

2.5 Other

2.5.1 Water

NANA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Unknown

3.1.1 Other General Benefits

Unknown

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Unknown

3.2.2 Hair Care

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Unknown

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

sort of cheese

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Iran

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Carbonated water, Mint, Salt, Yogurt

Salt, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Cup

Container

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

few days in sun

5.4.2 Cooking Time

180

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °FNA

-20 383

5.5.2 Shelf Life

1 Month

Around 6 months

Difference between Doogh and Qurut

Though Doogh and Qurut, both are Dairy products, there is some prominent difference between Doogh and Qurut. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Doogh and Qurut. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Doogh vs Qurut facts, dictate the Similarities and Differences between Doogh and Qurut. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.