Doogh

Lassi

Doogh vs Lassi

Doogh

Lassi

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1 Calories

1.1 Calories

61.00 Kcal83.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.50 g3.05 g

0 215

1.8 Carbs

4.70 g10.58 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.70 gNA

0 54.08

1.9 Fats

3.30 g3.29 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.10 g1.00 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.10 g1.00 g

0 48

1.9.5 Monounsaturated Fat

0.90 g2.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

13.00 mg27.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

66.60 IU33.42 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NA0.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NA0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NA6.08 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.37 µg0.23 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.48 mg2.21 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.22 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

1.44 mg0.09 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NA1.62 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

137.50 mg101.39 mg

0 1705

2.4.2 Iron

0.08 mg0.06 mg

0 70

2.4.3 Magnesium

12.00 mg9.64 mg

0 444

2.4.4 Phosphorus

95.00 mg85.70 mg

0 1409

2.4.5 Potassium

156.40 mg142.14 mg

0 1794

2.4.6 Sodium

7,022.40 mg38.84 mg

0 7022.4

2.4.7 Zinc

0.45 mg0.39 mg

0 7.31

2.5 Other

2.5.1 Water

NANA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

3.1.1 Other General Benefits

Unknown

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Unknown

Gives glowing and flawless skin, Not Applicable

3.2.2 Hair Care

Unknown

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Iran

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Carbonated water, Mint, Salt, Yogurt

1 1/4 cups sugar, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Cup

Cardamom, Glass jar, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

10- 15 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F45.00 °F

-20 383

5.5.2 Shelf Life

1 Month

3- 5 days

Comparison of Doogh and Lassi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Doogh and Lassi, helps you to choose among them. Doogh vs Lassi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.