Donkey's Milk

Whey Protein

Donkey's Milk vs Whey Protein

Donkey's Milk

Whey Protein

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Calories

Calories in 1 cup

65.00 Kcal113.00 Kcal

50 1927

👆🏻

Calories

47.00 Kcal352.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

31.00 Kcal27.00 Kcal

2 133

👆🏻

Calories in 1 oz

30.00 Kcal99.00 Kcal

10 717

👆🏻

Calories in 1 slice of

29.00 Kcal103.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

1.72 g78.13 g

0 215

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Carbs

6.00 g6.25 g

0 205

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Fiber

0.70 g3.10 g

0 10.3

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Sugar

6.00 g0.00 g

0 54.08

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Fats

0.60 g1.56 g

0.1 175

👆🏻

Fat Content

-1 %

0 100

👆🏻

Saturated Fat

1.00 g2.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

1.10 g0.30 g

0 48

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Monounsaturated Fat

1.10 g0.16 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

6.50 mg27.03 mg

0 325

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Vitamins

Vitamin A

32.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.61 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg2.02 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg1.14 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.61 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.00 µg33.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.08 µg2.45 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.70 mg0.00 mg

0 7.7

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Vitamin D

2.40 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

67.67 mg469.00 mg

0 1705

👆🏻

Iron

0.10 mg1.13 mg

0 70

👆🏻

Magnesium

3.73 mg195.00 mg

0 444

👆🏻

Phosphorus

48.70 mg1,321.00 mg

0 1409

👆🏻

Potassium

49.72 mg500.00 mg

0 1794

👆🏻

Sodium

21.83 mg156.00 mg

0 7022.4

👆🏻

Zinc

0.05 mg6.18 mg

0 7.31

👆🏻

Other

Water

90.40 g3.44 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Aids intestinal infections, Remedy for headache, Lactose Intolerants

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Remedy for Osteoporosis, Boosts immune system

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin

Hair Care

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Type of milk

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

White

Flavor

Depends upon added flavoring agents

Aroma

Vegetarian

✔ ✘

Origin

Egypt

Europe

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

8- 10 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F72.00 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

Around 6 months

Comparison of Donkey's Milk and Whey Protein

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