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Donkey's Milk vs Cacik

Donkey's Milk
Cacik
Cacik vs Donkey's Milk


Calories
Calories in 1 cup
65.00 Kcal  
3
150.00 Kcal  
23
Calories
47.00 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
31.00 Kcal  
22
14.00 Kcal  
10
Calories in 1 oz
30.00 Kcal  
12
14.00 Kcal  
4
Calories in 1 slice of
29.00 Kcal  
2
78.00 Kcal  
19
Serving size
100  
100  
Proteins
1.72 g  
99+
2.00 g  
99+
Carbs
6.00 g  
99+
14.94 g  
29
Fiber
0.70 g  
14
0.00 g  
16
Sugar
6.00 g  
99+
9.78 g  
99+
Fats
0.60 g  
4
4.95 g  
33
Fat Content
-  
10 %  
10
Saturated Fat
1.00 g  
9
1.40 g  
11
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.10 g  
19
0.52 g  
99+
Monounsaturated Fat
1.10 g  
99+
2.83 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
6.50 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
32.00 IU  
99+
33.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.07 mg  
12
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.24 mg  
35
Vitamin B3 (Niacin)
0.10 mg  
99+
0.25 mg  
25
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
4.00 µg  
99+
Vitamin B12 (Cobalamin)
0.08 µg  
99+
0.44 µg  
38
Vitamin C (Ascorbic acid)
1.70 mg  
19
3.00 mg  
7
Vitamin D
2.40 IU  
99+
29.00 IU  
16
Vitamin D (D2+D3)
0.10 µg  
18
0.70 µg  
10
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
67.67 mg  
99+
157.00 mg  
99+
Iron
0.10 mg  
99+
1.00 mg  
13
Magnesium
3.73 mg  
99+
0.00 mg  
99+
Phosphorus
48.70 mg  
99+
126.00 mg  
99+
Potassium
49.72 mg  
99+
108.00 mg  
99+
Sodium
21.83 mg  
99+
347.00 mg  
31
Zinc
0.05 mg  
99+
1.00 mg  
36
Other
  
  
Water
90.40 g  
89.02 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Aids in gut easing, gastrointestinal problems and digestion  
Other General Benefits
Remedy for Osteoporosis, Boosts immune system  
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Applying it to the skin can help ease the pain of sunburn  
Hair Care
-  
Excellent hair conditioner  
Nutritional Importance & Uses
  
  
Uses
It is used in the manufacture of soaps and mositurizers  
-  
Nutritional Importance
Good source of protein  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Type of milk  
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Color
-  
-  
Flavor
-  
Sour  
Aroma
-  
Fresh, Sour smell  
Vegetarian
Yes  
Yes  
Origin
Egypt  
Turkey  
How to make
Serving Size
100  
100  
Ingredients
-  
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Fermentation Agent
-  
-  
Things you need
-  
Bowl  
Time Duration
  
  
Preparation Time
-  
15- 20 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
Up to 3 days  
1 day  
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