Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Aids intestinal infections, Remedy for headache, Lactose Intolerants
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Remedy for Osteoporosis, Boosts immune system
Skin Care
Applying it to the skin can help ease the pain of sunburn
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin
Hair Care
Excellent hair conditioner
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Nutritional Importance & Uses
Uses
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It is used in the manufacture of soaps and mositurizers
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of protein
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Type of milk
Aroma
Fresh, Sour smell
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Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
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Preparation Time
15- 20 minutes
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Refrigeration Temperature
Shelf Life
1 day
Up to 3 days