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Dadiah vs Smetana


Smetana vs Dadiah


Calories

Calories in 1 cup
110.00 Kcal  
10
331.00 Kcal  
99+

Calories
3.03 Kcal  
99+
292.00 Kcal  
99+

Calories in 1 tbsp
70.00 Kcal  
40
31.00 Kcal  
22

Calories in 1 oz
110.00 Kcal  
99+
123.00 Kcal  
99+

Calories in 1 slice of
78.00 Kcal  
19
208.00 Kcal  
99+

Serving size
100  
100  

Proteins
124.00 g  
2
2.50 g  
99+

Carbs
205.00 g  
1
2.40 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
48.00 g  
99+
2.40 g  
26

Fats
130.00 g  
99+
30.00 g  
99+

Fat Content
3 %  
3
25 %  
22

Saturated Fat
67.00 g  
99+
18.20 g  
99+

Trans Fat
22.00 g  
19
0.40 g  
7

Polyunsaturated Fat
21.00 g  
2
1.10 g  
19

Monounsaturated Fat
10.00 g  
14
9.00 g  
18

Nutrition

Serving Size
100  
100  

Cholesterol
325.00 mg  
1
90.00 mg  
17

Vitamins
  
  

Vitamin A
140.00 IU  
99+
60.30 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.09 mg  
99+
0.40 mg  
15

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
10.00 µg  
30

Vitamin B12 (Cobalamin)
1.20 µg  
18
0.40 µg  
99+

Vitamin C (Ascorbic acid)
1.20 mg  
23
1.00 mg  
25

Vitamin D
2.60 IU  
99+
0.60 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
3.25 mg  
4
0.90 mg  
12

Vitamin K (Phylloquinone)
1.80 µg  
18
0.00 µg  
33

Minerals
  
  

Calcium
1,705.00 mg  
1
80.00 mg  
99+

Iron
0.40 mg  
32
0.10 mg  
99+

Magnesium
18.00 mg  
30
9.00 mg  
99+

Phosphorus
120.00 mg  
99+
60.00 mg  
99+

Potassium
626.00 mg  
4
100.00 mg  
99+

Sodium
3,955.00 mg  
2
30.00 mg  
99+

Zinc
0.50 mg  
99+
0.30 mg  
99+

Other
  
  

Water
84.35 g  
63.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Soothing treat in summer, Aids in gut easing, gastrointestinal problems and digestion, Enhances growth in children, Boosts immune system, Improves digestion, Lactose Intolerants, Strengthens the immune system  
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy  

Other General Benefits
Antibiotic effects, Boosts immune system, Strengthens the immune system  
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system  

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid  

Hair Care
-  
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink  
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.  

Nutritional Importance
Good source of calories, Good source of Calcium, Rich in probiotics  
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Bloating, Gas  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  

What is

What is
Dadiah is fermented milk product made from the milk of water Buffaloes. The milk obtained from buffaloes is fermented in bamboo containers or tubes.  
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.  

Color
White  
-  

Flavor
Sour, Thick  
Sour  

Aroma
Milky  
Milky  

Vegetarian
-  
Yes  

Origin
Indonesia  
Russia  

How to make

Serving Size
100  
100  

Ingredients
Buffalo milk  
Pasteurized Heavy Cream, Yogurt  

Fermentation Agent
-  
-  

Things you need
Bamboo tube, Banana leaf  
Bowl  

Time Duration
  
  

Preparation Time
2 days  
24-36 hours  

Cooking Time
-  
-  

Aging time
2 days  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
73.00 °F  
9
39.20 °F  
19

Shelf Life
Up to 3 days  
10 to 14 days  

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products