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Diet Biasa Kula

Custard vs Urda Nutrition

Custard
Urda
Urda vs Custard Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
51.00 mg   
29
31.00 mg   
36
vitamins
  
  
vitamin A
182.00 IU   
99+
384.00 IU   
99+
Vitamin B1 (thiamin)
0.06 mg   
14
0.02 mg   
35
Vitamin B2 (riboflavin)
0.22 mg   
37
0.19 mg   
99+
Vitamin B3 (niacin)
0.13 mg   
31
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.02 mg   
99+
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
13.00 μg   
20
Vitamin B12 (Cobalamin)
0.52 μg   
29
0.29 μg   
99+
Vitamin C (asam Ascorbic)
0.10 mg   
28
0.00 mg   
29
vitamin D
47.00 IU   
9
6.00 IU   
28
Vitamin D (D2 + D3)
1.20 μg   
5
0.10 μg   
17
Vitamin E (Alpha- tocopherol)
0.06 mg   
38
0.07 mg   
37
Vitamin K (Phylloquinone)
0.20 μg   
25
0.70 μg   
22
Minerals
  
  
calcium
139.00 mg   
99+
272.00 mg   
37
Iron
0.51 mg   
26
0.44 mg   
28
Magnesium
16.00 mg   
30
15.00 mg   
31
fosfor
130.00 mg   
99+
183.00 mg   
37
kalium
207.00 mg   
26
125.00 mg   
99+
sodium
84.00 mg   
99+
99.00 mg   
99+
seng
0.51 mg   
99+
1.34 mg   
28
liyane
  
  
Water
73.45 g   
74.41 g   
kafein
0.00 g   
0.00 g   
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