Curd

Whey Protein

Curd vs Whey Protein Facts

Curd

Whey Protein

Add ⊕

Calories

Calories in 1 cup

206.00 Kcal113.00 Kcal

50 1927

👆🏻

Calories

98.00 Kcal352.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

14.00 Kcal27.00 Kcal

2 133

👆🏻

Calories in 1 oz

28.00 Kcal99.00 Kcal

10 717

👆🏻

Calories in 1 slice of

98.00 Kcal103.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

11.12 g78.13 g

0 215

👆🏻

Carbs

3.38 g6.25 g

0 205

👆🏻

Fiber

0.00 g3.10 g

0 10.3

👆🏻

Sugar

2.67 g0.00 g

0 54.08

👆🏻

Fats

4.30 g1.56 g

0.1 175

👆🏻

Fat Content

4 %1 %

0 100

👆🏻

Saturated Fat

1.72 g2.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.12 g0.30 g

0 48

👆🏻

Monounsaturated Fat

0.78 g0.16 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

17.00 mg27.03 mg

0 325

👆🏻

Vitamins

Vitamin A

140.00 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.61 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.16 mg2.02 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.10 mg1.14 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.61 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg33.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.43 µg2.45 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

👆🏻

Vitamin D

3.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

83.00 mg469.00 mg

0 1705

👆🏻

Iron

0.07 mg1.13 mg

0 70

👆🏻

Magnesium

8.00 mg195.00 mg

0 444

👆🏻

Phosphorus

159.00 mg1,321.00 mg

0 1409

👆🏻

Potassium

104.00 mg500.00 mg

0 1794

👆🏻

Sodium

364.00 mg156.00 mg

0 7022.4

👆🏻

Zinc

0.40 mg6.18 mg

0 7.31

👆🏻

Other

Water

79.79 g3.44 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

White

Flavor

Sour

Depends upon added flavoring agents

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Europe

How to make

Serving Size

100

Ingredients

Milk, Yogurt

Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

Large pot, Stirrer

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

3- 4 hours

8- 10 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F72.00 °F

-20 383

👆🏻

Shelf Life

5- 7 days

Around 6 months

Difference between Curd and Whey Protein

Though Curd and Whey Protein, both are Dairy products, there is some prominent difference between Curd and Whey Protein. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Curd and Whey Protein. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Curd vs Whey Protein facts, dictate the similarities and differences between Curd and Whey Protein. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.