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Curd vs Soft Serve Nutrition

Curd
Soft Serve
Soft Serve vs Curd Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
78.00 mg  
19
Vitamins
  
  
Vitamin A
140.00 IU  
99+
506.54 IU  
34
Vitamin B1 (Thiamin)
0.03 mg  
30
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.15 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
7.74 µg  
34
Vitamin B12 (Cobalamin)
0.43 µg  
39
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.68 mg  
29
Vitamin D
3.00 IU  
39
24.94 IU  
20
Vitamin D (D2+D3)
0.10 µg  
18
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.52 mg  
20
Vitamin K (Phylloquinone)
0.00 µg  
33
0.77 µg  
26
Minerals
  
  
Calcium
83.00 mg  
99+
112.60 mg  
99+
Iron
0.07 mg  
99+
0.18 mg  
99+
Magnesium
8.00 mg  
99+
10.30 mg  
99+
Phosphorus
159.00 mg  
38
99.70 mg  
99+
Potassium
104.00 mg  
99+
152.22 mg  
99+
Sodium
364.00 mg  
30
52.46 mg  
99+
Zinc
0.40 mg  
99+
0.44 mg  
99+
Other
  
  
Water
79.79 g  
59.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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