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Soft Serve vs Curd Nutrition

Soft Serve
Curd
Curd vs Soft Serve Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
78.00 mg  
19
17.00 mg  
99+
Vitamins
  
  
Vitamin A
506.54 IU  
34
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
7.74 µg  
34
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.43 µg  
39
Vitamin C (Ascorbic acid)
0.68 mg  
29
0.00 mg  
38
Vitamin D
24.94 IU  
20
3.00 IU  
39
Vitamin D (D2+D3)
0.60 µg  
11
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.52 mg  
20
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.77 µg  
26
0.00 µg  
33
Minerals
  
  
Calcium
112.60 mg  
99+
83.00 mg  
99+
Iron
0.18 mg  
99+
0.07 mg  
99+
Magnesium
10.30 mg  
99+
8.00 mg  
99+
Phosphorus
99.70 mg  
99+
159.00 mg  
38
Potassium
152.22 mg  
99+
104.00 mg  
99+
Sodium
52.46 mg  
99+
364.00 mg  
30
Zinc
0.44 mg  
99+
0.40 mg  
99+
Other
  
  
Water
59.80 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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