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 My Dairy Diet

Curd vs Qurut Calories

Curd
Qurut
Qurut vs Curd Calories


Calories
Calories in 1 cup
206.00 Kcal  
32
117.00 Kcal  
12
Calories
98.00 Kcal  
99+
886.00 Kcal  
2
Calories in 1 tbsp
14.00 Kcal  
10
12.00 Kcal  
8
Calories in 1 oz
28.00 Kcal  
11
43.00 Kcal  
20
Calories in 1 slice of
98.00 Kcal  
27
-  
Serving size
100  
100  
Proteins
11.12 g  
39
8.00 g  
99+
Carbs
3.38 g  
99+
28.00 g  
13
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.67 g  
27
8.00 g  
99+
Fats
4.30 g  
29
80.00 g  
99+
Fat Content
4 %  
4
10 %  
10
Saturated Fat
1.72 g  
14
12.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.12 g  
99+
48.00 g  
1
Monounsaturated Fat
0.78 g  
99+
20.00 g  
7
Nutrition >>
<< Summary

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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