Curd

Peanut Butter

Curd vs Peanut Butter

Curd

Peanut Butter

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1 Calories

1.1 Calories

98.00 Kcal598.00 Kcal

0 904

1.2 Calories in 1 cup

206.00 Kcal1,543.00 Kcal

70 1628

1.3 Calories in 1 tbsp

14.00 Kcal96.00 Kcal

8 102

1.4 Calories in 1 oz

28.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

11.12 g22.21 g

0 215

1.8 Carbs

3.38 g22.31 g

0 205

1.8.1 Fiber

0.00 g5.00 g

0 10.3

1.8.2 Sugar

2.67 g10.49 g

0 54.08

1.9 Fats

4.30 g3.50 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

1.72 g3.50 g

0 67

1.9.3 Trans Fat

0.00 g2.00 g

0 162

1.9.4 Polyunsaturated Fat

0.12 g1.00 g

0 48

1.9.5 Monounsaturated Fat

0.78 g0.25 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

17.00 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

140.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg0.15 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.16 mg0.19 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg13.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.44 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µg87.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.43 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

3.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg9.10 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

83.00 mg49.00 mg

0 1705

2.4.2 Iron

0.07 mg1.74 mg

0 70

2.4.3 Magnesium

8.00 mg168.00 mg

0 444

2.4.4 Phosphorus

159.00 mg335.00 mg

0 1409

2.4.5 Potassium

104.00 mg558.00 mg

0 1794

2.4.6 Sodium

364.00 mg426.00 mg

0 7022.4

2.4.7 Zinc

0.40 mg2.51 mg

0 7.31

2.5 Other

2.5.1 Water

79.79 g0.25 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

3.1.1 Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

4 What is

4.1 What is

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

4.1.1 Color

White

Brown

4.1.2 Flavor

Sour

Creamy, Nutty

4.1.3 Aroma

Fresh, Sour smell

Nutty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Unknown

American

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk, Yogurt

Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

5.2.1 Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus

Not Applicable

5.3 Things you need

Large pot, Stirrer

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

3- 4 hours

10 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F68.00 °F

-20 383

5.5.2 Shelf Life

5- 7 days

Around 3 months

Comparison of Curd and Peanut Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Curd and Peanut Butter, helps you to choose among them. Curd vs Peanut Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.