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Chaas vs Whole Milk

Chaas
Whole Milk
Whole Milk vs Chaas


Calories
Calories in 1 cup
90.00 Kcal  
7
149.00 Kcal  
22
Calories
98.00 Kcal  
99+
61.00 Kcal  
99+
Calories in 1 tbsp
7.00 Kcal  
5
9.00 Kcal  
7
Calories in 1 oz
15.00 Kcal  
5
18.00 Kcal  
7
Calories in 1 slice of
425.00 Kcal  
99+
61.00 Kcal  
14
Serving size
100  
100  
Proteins
8.00 g  
99+
3.15 g  
99+
Carbs
12.00 g  
31
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
12.00 g  
99+
5.05 g  
99+
Fats
2.00 g  
13
3.25 g  
17
Fat Content
3 %  
3
4 %  
Saturated Fat
1.00 g  
9
1.87 g  
16
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.10 g  
99+
0.20 g  
99+
Monounsaturated Fat
1.10 g  
99+
0.81 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
10.00 mg  
99+
Vitamins
  
  
Vitamin A
115.15 IU  
99+
162.00 IU  
99+
Vitamin B1 (Thiamin)
0.08 mg  
11
0.05 mg  
19
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.17 mg  
99+
Vitamin B3 (Niacin)
0.14 mg  
38
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg  
27
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.45 µg  
37
Vitamin C (Ascorbic acid)
2.45 mg  
12
0.00 mg  
38
Vitamin D
2.45 IU  
99+
51.00 IU  
6
Vitamin D (D2+D3)
0.00 µg  
19
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.24 µg  
30
0.30 µg  
29
Minerals
  
  
Calcium
284.20 mg  
34
113.00 mg  
99+
Iron
0.12 mg  
99+
0.03 mg  
99+
Magnesium
26.95 mg  
21
10.00 mg  
99+
Phosphorus
218.05 mg  
33
84.00 mg  
99+
Potassium
369.95 mg  
17
132.00 mg  
99+
Sodium
257.25 mg  
36
43.00 mg  
99+
Zinc
1.03 mg  
35
0.37 mg  
99+
Other
  
  
Water
220.81 g  
88.13 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Chaas  
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe, Greece, Italy  
East European countries- Bulgaria, Czech Republic, Ukraine  
How to make
Serving Size
100  
100  
Ingredients
Milk, Salt  
Whole milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Pan, Spatula  
Time Duration
  
  
Preparation Time
5- 10 minutes  
15- 20 minutes  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
99.00 °F  
5
Shelf Life
1- 2 Weeks  
2- 3 weeks  
Calories >>
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