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Chaas vs Whole Milk Nutrition

Chaas
Whole Milk
Whole Milk vs Chaas Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
115.15 IU   
99+
162.00 IU   
99+
Vitamin B1 (Thiamin)
0.08 mg   
11
0.05 mg   
19
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.17 mg   
99+
Vitamin B3 (Niacin)
0.14 mg   
29
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg   
22
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.45 µg   
33
Vitamin C (Ascorbic acid)
2.45 mg   
8
0.00 mg   
29
Vitamin D
2.45 IU   
31
51.00 IU   
6
Vitamin D (D2+D3)
0.00 µg   
18
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.07 mg   
37
Vitamin K (Phylloquinone)
0.24 µg   
24
0.30 µg   
23
Minerals
  
  
Calcium
284.20 mg   
34
113.00 mg   
99+
Iron
0.12 mg   
99+
0.03 mg   
99+
Magnesium
26.95 mg   
18
10.00 mg   
99+
Phosphorus
218.05 mg   
33
84.00 mg   
99+
Potassium
369.95 mg   
14
132.00 mg   
99+
Sodium
257.25 mg   
36
43.00 mg   
99+
Zinc
1.03 mg   
32
0.37 mg   
99+
Other
  
  
Water
220.81 g   
88.13 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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