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Basundi vs Vanilla Ice Cream


Vanilla Ice Cream vs Basundi


Calories

Calories in 1 cup
330.00 Kcal  
99+
273.00 Kcal  
99+

Calories
375.20 Kcal  
21
207.00 Kcal  
99+

Calories in 1 tbsp
120.00 Kcal  
99+
50.00 Kcal  
27

Calories in 1 oz
120.00 Kcal  
99+
50.00 Kcal  
22

Calories in 1 slice of
180.00 Kcal  
99+
207.00 Kcal  
99+

Serving size
100  
100  

Proteins
14.90 g  
35
3.50 g  
99+

Carbs
36.20 g  
9
23.60 g  
19

Fiber
2.40 g  
7
0.70 g  
14

Sugar
30.50 g  
99+
21.22 g  
99+

Fats
20.00 g  
99+
11.00 g  
99+

Fat Content
15 %  
14
14 %  
13

Saturated Fat
7.60 g  
99+
6.79 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
2.60 g  
8
0.45 g  
99+

Monounsaturated Fat
5.60 g  
99+
2.97 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
26.00 mg  
40
44.00 mg  
31

Vitamins
  
  

Vitamin A
66.00 IU  
99+
421.00 IU  
38

Vitamin B1 (Thiamin)
0.11 mg  
10
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.24 mg  
35

Vitamin B3 (Niacin)
0.52 mg  
17
0.12 mg  
99+

Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.39 µg  
99+

Vitamin C (Ascorbic acid)
3.00 mg  
7
0.60 mg  
30

Vitamin D
195.00 IU  
2
8.00 IU  
34

Vitamin D (D2+D3)
0.20 µg  
16
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.30 mg  
27

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
473.00 mg  
26
128.00 mg  
99+

Iron
0.95 mg  
14
0.09 mg  
99+

Magnesium
3.63 mg  
99+
14.00 mg  
35

Phosphorus
105.00 mg  
99+
105.00 mg  
99+

Potassium
231.10 mg  
26
199.00 mg  
31

Sodium
167.20 mg  
99+
80.00 mg  
99+

Zinc
0.45 mg  
99+
0.69 mg  
40

Other
  
  

Water
60.00 g  
61.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full  
Enhances fertility, Strong & healthy muscles, Protects arteries  

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  
-  

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.  

Color
Pale yellow  
-  

Flavor
Milky, Sweet, Thick  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
Yes  

Origin
India  
Africa, Asia, China, Europe, North America  

How to make

Serving Size
100  
100  

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar  
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
10- 15 minutes  
4- 5 hours  

Cooking Time
40  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
100.00 °F  
4

Shelf Life
3- 5 days  
2- 3 Months  

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