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Curd snack
Curd snack

Yogurt
Yogurt



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Curd snack
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Yogurt

Curd snack vs Yogurt

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Calories

Calories in 1 cup

143.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

410.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

26.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

36.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

120.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.05 g5.00 g
0 215
👆🏻

Carbs

29.09 g3.60 g
0 205
👆🏻

Fiber

1.40 g0.00 g
0 10.3
👆🏻

Sugar

24.96 g3.24 g
0 54.08
👆🏻

Fats

29.31 g0.39 g
0.1 175
👆🏻

Fat Content

4 %3 %
0 100
👆🏻

Saturated Fat

16.67 g0.12 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.98 g0.01 g
0 48
👆🏻

Monounsaturated Fat

9.93 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

56.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.00 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

0.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.75 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

120.00 mg110.00 mg
0 1705
👆🏻

Iron

0.30 mg0.07 mg
0 70
👆🏻

Magnesium

19.00 mg11.00 mg
0 444
👆🏻

Phosphorus

97.00 mg135.00 mg
0 1409
👆🏻

Potassium

189.00 mg141.00 mg
0 1794
👆🏻

Sodium

179.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

0.00 mg0.52 mg
0 7.31
👆🏻

Other

Water

0.00 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Provides energy
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

-
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

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Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

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Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

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Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

-
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

-
White

Flavor

-
Creamy

Aroma

-
Fresh

Vegetarian

Origin

Europe, Middle East
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Curd, Sugar
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

-
Bowl, Pan, Stirrer

Time Duration

Preparation Time

2- 3 hours
8- 10 hours

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

15 days
3- 5 days

Comparison of Curd snack and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Curd snack and Yogurt, helps you to choose among them. Curd snack vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.