1 Calories
1.1 Calories
410.00 Kcal43.50 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.5 Carbs
1.5.1 Fiber
1.5.2 Sugar
1.6 Fats
1.6.1 Fat Content
1.6.2 Saturated Fat
1.6.3 Trans Fat
1.6.4 Polyunsaturated Fat
1.6.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mg0.00 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
2.4.5 Potassium
189.00 mg161.00 mg
0
1794
2.4.6 Sodium
179.00 mg47.50 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
2 Benefits
2.1 Health Benefits
Provides energy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
2.1.1 Other General Benefits
Not Available
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Unknown
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
2.2.2 Hair Care
Not Applicable
Stimulates hair growth, Strengthens hair roots
2.3 Nutritional Importance & Uses
2.3.1 Uses
Not Applicable
Leftover water from Paneer can be used for making dough
2.3.2 Nutritional Importance
Unknown
Good source of Calcium, Good source of protein
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
3 What is
3.1 What is
Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
3.1.1 Color
3.1.2 Flavor
3.1.3 Aroma
Not Available
Fresh, Milky
3.1.4 Vegetarian
3.2 Origin
Europe, Middle East
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
4 How to make
4.1 Serving Size
4.2 Ingredients
Curd, Sugar
Few drops of lemon juice, Milk, Salt, Vinegar
4.2.1 Fermentation Agent
Not Applicable
Not Applicable
4.3 Things you need
Not Defined
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
4.4 Time Duration
4.4.1 Preparation Time
2- 3 hours
30- 40 minutes
4.4.2 Cooking Time
4.4.3 Aging time
Not Available
Not Applicable
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.5.2 Shelf Life