Curd snack

Paneer

Curd snack vs Paneer Nutrition

Curd snack

Paneer

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Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

56.00 mg

0.00 IU

0.00 mg

0.00 µg

0.00 mg

0.00 IU

0.00 µg

0.00 mg

0.00 µg

120.00 mg

0.30 mg

19.00 mg

97.00 mg

189.00 mg

179.00 mg

0.00 mg

0.00 g

100

4.60 mg

174.00 IU

0.00 mg

0.20 mg

0.10 mg

0.00 mg

5.80 µg

0.50 µg

0.10 mg

46.00 IU

0.50 µg

0.00 mg

0.10 µg

127.00 mg

0.00 mg

11.90 mg

101.00 mg

161.00 mg

47.50 mg

0.50 mg

89.40 g

0.00 g

Curd snack vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Curd snack and Paneer. Curd snack vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Curd snack vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Curd snack and Paneer respectively. This comparison will help you get an overview of the similarities and differences, that exist in Curd snack vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Curd snack vs Paneer, to know the amount of Protein, Carbs, and Fat, in Curd snack and Paneer.