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Curd snack vs Bulgarian Yogurt

Curd snack
Bulgarian Yogurt
Bulgarian Yogurt vs Curd snack


Calories
Calories in 1 cup
143.00 Kcal  
19
155.00 Kcal  
25
Calories
410.00 Kcal  
14
140.00 Kcal  
99+
Calories in 1 tbsp
26.00 Kcal  
19
15.00 Kcal  
11
Calories in 1 oz
36.00 Kcal  
15
59.00 Kcal  
26
Calories in 1 slice of
120.00 Kcal  
39
59.00 Kcal  
13
Serving size
100  
100  
Proteins
8.05 g  
99+
8.00 g  
99+
Carbs
29.09 g  
11
8.00 g  
36
Fiber
1.40 g  
10
0.00 g  
16
Sugar
24.96 g  
99+
6.00 g  
99+
Fats
29.31 g  
99+
9.00 g  
99+
Fat Content
4 %  
4
10 %  
10
Saturated Fat
16.67 g  
99+
6.00 g  
39
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.98 g  
22
0.20 g  
99+
Monounsaturated Fat
9.93 g  
15
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
56.00 mg  
25
40.00 mg  
33
Vitamins
  
  
Vitamin A
0.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.21 mg  
39
Vitamin B3 (Niacin)
0.00 mg  
99+
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.49 µg  
34
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23
Vitamin D
0.00 IU  
99+
150.00 IU  
3
Vitamin D (D2+D3)
0.00 µg  
19
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.37 mg  
25
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
120.00 mg  
99+
275.00 mg  
36
Iron
0.30 mg  
39
0.00 mg  
99+
Magnesium
19.00 mg  
29
32.00 mg  
16
Phosphorus
97.00 mg  
99+
117.00 mg  
99+
Potassium
189.00 mg  
33
380.00 mg  
15
Sodium
179.00 mg  
99+
105.00 mg  
99+
Zinc
0.00 mg  
99+
0.50 mg  
99+
Other
  
  
Water
0.00 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
-  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
-  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
-  
White  
Flavor
-  
Creamy  
Aroma
-  
Sour smell  
Vegetarian
-  
Yes  
Origin
Europe, Middle East  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
Curd, Sugar  
Skim milk, Whole milk  
Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
-  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
2- 3 hours  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18
Shelf Life
15 days  
2- 3 Months  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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