Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Gives glowing and flawless skin
Hair Care
Strengthens hair roots
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Nutritional Importance & Uses
Uses
It is used in the manufacture of soaps and mositurizers
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Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Origin
Bulgaria
Europe, Greece, Italy
Ingredients
Skim milk, Whole milk
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
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Things you need
Bowl, Live cultures
Cardamom, Glass jar, Stirrer
Preparation Time
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10- 15 minutes
Refrigeration Temperature
Shelf Life
2- 3 Months
3- 5 days