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Creme Fraiche vs Yakult Facts

Creme Fraiche
Yakult
Yakult vs Creme Fraiche Facts


Calories
Calories per 100g
393.00 Kcal   
17
50.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
2.26 g   
99+
0.80 g   
99+
Carbs
1.46 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
0.00 g   
15
Sugar
1.80 g   
21
11.00 g   
99+
Fats
31.00 g   
99+
0.10 g   
1
% Fat Content
28 %   
11
Not Available   
Saturated Fat
22.10 g   
99+
0.00 g   
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.85 g   
29
0.00 g   
99+
Monounsaturated Fat
7.66 g   
33
0.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
57.00 mg   
24
0.00 mg   
99+
Vitamins
  
  
Vitamin A
190.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
32
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.00 mg   
99+
Vitamin B3 (Niacin)
0.16 mg   
25
0.00 mg   
99+
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
23.50 µg   
14
0.00 µg   
99+
Vitamin B12 (Cobalamin)
0.12 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.50 mg   
22
0.00 mg   
29
Vitamin D
0.20 IU   
38
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.50 mg   
17
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
75.00 mg   
99+
17.00 mg   
99+
Iron
0.08 mg   
99+
0.00 mg   
99+
Magnesium
0.00 mg   
99+
2.00 mg   
99+
Phosphorus
64.00 mg   
99+
12.00 mg   
99+
Potassium
101.00 mg   
99+
32.00 mg   
99+
Sodium
26.70 mg   
99+
15.00 mg   
99+
Zinc
0.24 mg   
99+
0.00 mg   
99+
Other
  
  
Water
64.20 g   
85.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Other General Benefits
Low carb food   
Boosts immune system, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness   
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair   
Not Available   
Nutritional Importance & Uses
  
  
Uses
No uses found   
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
Nutritional Importance
Good source of Calcium, Rich in probiotics   
Low fat, Rich in probiotics   
Allergy
  
  
Creme Fraiche and Yakult Allergy Symptoms
Not Available   
Diarrhea   
What is
What is
Creme Fraiche   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Color
White   
Not Available   
Creme Fraiche and Yakult Flavor
Sour   
Refreshing, Sweet, Tangy   
Creme Fraiche and Yakult Aroma
Fresh   
Milky   
Vegetarian
Yes   
Yes   
Origin
France   
Japan   
How to make
Serving Size
100   
100   
Ingredients
Cultured buttermilk, Pasteurized Heavy Cream   
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Cheesecloth, Glass jar, Stirrer   
2 Bowls, Not Applicable   
Time Duration
  
  
Preparation Time
5 minutes   
6-7 days fermentation   
Cooking Time
2 days   
NA   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
37.40 °F   
20
Shelf Life
3- 5 days   
1 Month   
Summary >>
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