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Creme Fraiche vs Whey Protein

Creme Fraiche
Whey Protein
Whey Protein vs Creme Fraiche


Calories
Calories in 1 cup
457.00 Kcal  
99+
113.00 Kcal  
11
Calories
393.00 Kcal  
17
352.00 Kcal  
31
Calories in 1 tbsp
52.00 Kcal  
29
27.00 Kcal  
20
Calories in 1 oz
110.00 Kcal  
99+
99.00 Kcal  
99+
Calories in 1 slice of
396.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
2.26 g  
99+
78.13 g  
4
Carbs
1.46 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
1.80 g  
22
0.00 g  
Fats
31.00 g  
99+
1.56 g  
12
Fat Content
28 %  
25
1 %  
1
Saturated Fat
22.10 g  
99+
2.00 g  
19
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.85 g  
30
0.30 g  
99+
Monounsaturated Fat
7.66 g  
35
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
57.00 mg  
24
27.03 mg  
38
Vitamins
  
  
Vitamin A
190.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
32
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.17 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.16 mg  
34
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
23.50 µg  
16
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.12 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.50 mg  
31
0.00 mg  
38
Vitamin D
0.20 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.50 mg  
22
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
75.00 mg  
99+
469.00 mg  
27
Iron
0.08 mg  
99+
1.13 mg  
11
Magnesium
0.00 mg  
99+
195.00 mg  
4
Phosphorus
64.00 mg  
99+
1,321.00 mg  
2
Potassium
101.00 mg  
99+
500.00 mg  
11
Sodium
26.70 mg  
99+
156.00 mg  
99+
Zinc
0.24 mg  
99+
6.18 mg  
2
Other
  
  
Water
64.20 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Low carb food  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in probiotics  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Creme Fraiche  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
White  
White  
Flavor
Sour  
Depends upon added flavoring agents  
Aroma
Fresh  
-  
Vegetarian
Yes  
Yes  
Origin
France  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Cultured buttermilk, Pasteurized Heavy Cream  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Cheesecloth, Glass jar, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
5 minutes  
8- 10 hours  
Cooking Time
2 days  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
72.00 °F  
10
Shelf Life
3- 5 days  
Around 6 months  
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