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Creme Fraiche vs Whey Protein


Whey Protein vs Creme Fraiche


Calories

Calories per 100g
393.00 Kcal   
17
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
2.26 g   
99+
78.13 g   
4

Carbs
1.46 g   
99+
6.25 g   
40

Fiber
0.00 g   
15
3.10 g   
3

Sugar
1.80 g   
21
0.00 g   

Fats
31.00 g   
99+
1.56 g   
12

% Fat Content
28 %   
11
Not Available   

Saturated Fat
22.10 g   
99+
2.00 g   
16

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.85 g   
29
0.30 g   
99+

Monounsaturated Fat
7.66 g   
33
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
57.00 mg   
24
27.03 mg   
38

Vitamins
  
  

Vitamin A
190.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
32
0.61 mg   
2

Vitamin B2 (Riboflavin)
0.17 mg   
99+
2.02 mg   
1

Vitamin B3 (Niacin)
0.16 mg   
25
1.14 mg   
5

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
23.50 µg   
14
33.00 µg   
11

Vitamin B12 (Cobalamin)
0.12 µg   
99+
2.45 µg   
4

Vitamin C (Ascorbic acid)
0.50 mg   
22
0.00 mg   
29

Vitamin D
0.20 IU   
38
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.50 mg   
17
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
75.00 mg   
99+
469.00 mg   
27

Iron
0.08 mg   
99+
1.13 mg   
11

Magnesium
0.00 mg   
99+
195.00 mg   
4

Phosphorus
64.00 mg   
99+
1,321.00 mg   
2

Potassium
101.00 mg   
99+
500.00 mg   
10

Sodium
26.70 mg   
99+
156.00 mg   
99+

Zinc
0.24 mg   
99+
6.18 mg   
2

Other
  
  

Water
64.20 g   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Low carb food   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness   
Not Applicable   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Rich in probiotics   
Good source of Calcium, Good source of protein   

Allergy
  
  

Creme Fraiche and Whey Protein Allergy Symptoms
Not Available   
Not Available   

What is

What is
Creme Fraiche   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
White   
White   

Creme Fraiche and Whey Protein Flavor
Sour   
Depends upon added flavoring agents   

Creme Fraiche and Whey Protein Aroma
Fresh   
Not Available   

Vegetarian
Yes   
Yes   

Origin
France   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Cultured buttermilk, Pasteurized Heavy Cream   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cheesecloth, Glass jar, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
5 minutes   
8- 10 hours   

Cooking Time
2 days   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10

Shelf Life
3- 5 days   
Around 6 months   

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