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Creme Fraiche vs Whey Protein Nutrition

Creme Fraiche
Whey Protein
Whey Protein vs Creme Fraiche Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
57.00 mg   
24
27.03 mg   
38
Vitamins
  
  
Vitamin A
190.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
32
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.17 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
0.16 mg   
25
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
23.50 µg   
14
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.12 µg   
99+
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.50 mg   
22
0.00 mg   
29
Vitamin D
0.20 IU   
38
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.50 mg   
17
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
75.00 mg   
99+
469.00 mg   
27
Iron
0.08 mg   
99+
1.13 mg   
11
Magnesium
0.00 mg   
99+
195.00 mg   
4
Phosphorus
64.00 mg   
99+
1,321.00 mg   
2
Potassium
101.00 mg   
99+
500.00 mg   
10
Sodium
26.70 mg   
99+
156.00 mg   
99+
Zinc
0.24 mg   
99+
6.18 mg   
2
Other
  
  
Water
64.20 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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High Calorie Dairy Products

High Calorie Dairy Products

Comparison of High Calorie Dairy Products

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