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Creme Fraiche vs Paneer


Paneer vs Creme Fraiche


Calories

Calories per 100g
393.00 Kcal   
17
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
2.26 g   
99+
18.30 g   
30

Carbs
1.46 g   
99+
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.80 g   
21
5.50 g   
99+

Fats
31.00 g   
99+
0.90 g   
6

% Fat Content
28 %   
11
1 %   
1

Saturated Fat
22.10 g   
99+
0.60 g   
5

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.85 g   
29
0.00 g   
99+

Monounsaturated Fat
7.66 g   
33
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
57.00 mg   
24
4.60 mg   
99+

Vitamins
  
  

Vitamin A
190.00 IU   
99+
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
32
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.20 mg   
40

Vitamin B3 (Niacin)
0.16 mg   
25
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
23.50 µg   
14
5.80 µg   
34

Vitamin B12 (Cobalamin)
0.12 µg   
99+
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.50 mg   
22
0.10 mg   
28

Vitamin D
0.20 IU   
38
46.00 IU   
10

Vitamin E (Alpha- Tocopherol)
0.50 mg   
17
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26

Minerals
  
  

Calcium
75.00 mg   
99+
127.00 mg   
99+

Iron
0.08 mg   
99+
0.00 mg   
99+

Magnesium
0.00 mg   
99+
11.90 mg   
36

Phosphorus
64.00 mg   
99+
101.00 mg   
99+

Potassium
101.00 mg   
99+
161.00 mg   
36

Sodium
26.70 mg   
99+
47.50 mg   
99+

Zinc
0.24 mg   
99+
0.50 mg   
99+

Other
  
  

Water
64.20 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Low carb food   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Good source of Calcium, Rich in probiotics   
Good source of Calcium, Good source of protein   

Allergy
  
  

Creme Fraiche and Paneer Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Creme Fraiche   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
White   
White   

Creme Fraiche and Paneer Flavor
Sour   
Milky   

Creme Fraiche and Paneer Aroma
Fresh   
Fresh, Milky   

Vegetarian
Yes   
Yes   

Origin
France   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Cultured buttermilk, Pasteurized Heavy Cream   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cheesecloth, Glass jar, Stirrer   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
5 minutes   
30- 40 minutes   

Cooking Time
2 days   
15   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
3- 5 days   
5- 7 days   

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