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Creme Fraiche vs Paneer Nutrition

Creme Fraiche
Paneer
Paneer vs Creme Fraiche Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
57.00 mg   
24
4.60 mg   
99+
Vitamins
  
  
Vitamin A
190.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
32
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.16 mg   
25
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
23.50 µg   
14
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.12 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.50 mg   
22
0.10 mg   
28
Vitamin D
0.20 IU   
38
46.00 IU   
10
Vitamin E (Alpha- Tocopherol)
0.50 mg   
17
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26
Minerals
  
  
Calcium
75.00 mg   
99+
127.00 mg   
99+
Iron
0.08 mg   
99+
0.00 mg   
99+
Magnesium
0.00 mg   
99+
11.90 mg   
36
Phosphorus
64.00 mg   
99+
101.00 mg   
99+
Potassium
101.00 mg   
99+
161.00 mg   
36
Sodium
26.70 mg   
99+
47.50 mg   
99+
Zinc
0.24 mg   
99+
0.50 mg   
99+
Other
  
  
Water
64.20 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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High Calorie Dairy Products

High Calorie Dairy Products

Comparison of High Calorie Dairy Products

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