Creme Fraiche vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
393.00 Kcal
17
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
2.26 g
99+
0.00 g
99+
Carbs
1.46 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
1.80 g
21
1.50 g
19
Fats
31.00 g
99+
3.50 g
20
% Fat Content
28 %
11
Not Available
Saturated Fat
22.10 g
99+
3.50 g
31
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
0.85 g
29
1.00 g
20
Monounsaturated Fat
7.66 g
33
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
57.00 mg
24
2.50 mg
99+
Vitamins
Vitamin A
190.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
32
3.50 mg
1
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.16 mg
25
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.03 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
23.50 µg
14
2.50 µg
39
Vitamin B12 (Cobalamin)
0.12 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.50 mg
22
4.50 mg
3
Vitamin D
0.20 IU
38
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.50 mg
17
0.25 mg
24
Vitamin K (Phylloquinone)
0.00 µg
27
4.25 µg
5
Minerals
Calcium
75.00 mg
99+
0.25 mg
99+
Iron
0.08 mg
99+
5.25 mg
3
Magnesium
0.00 mg
99+
3.25 mg
99+
Phosphorus
64.00 mg
99+
2.50 mg
99+
Potassium
101.00 mg
99+
0.25 mg
99+
Sodium
26.70 mg
99+
1.25 mg
99+
Zinc
0.24 mg
99+
0.25 mg
99+
Other
Water
64.20 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Low carb food
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Rich in probiotics
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Creme Fraiche and Mursik Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Creme Fraiche
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
White
White
Creme Fraiche and Mursik Flavor
Sour
Bitter, Sharp
Creme Fraiche and Mursik Aroma
Fresh
Milky
Vegetarian
Yes
Yes
Origin
France
Kenya
How to make
Serving Size
100
100
Ingredients
Cultured buttermilk, Pasteurized Heavy Cream
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
Cheesecloth, Glass jar, Stirrer
Dried Gourd
Time Duration
Preparation Time
5 minutes
2- 3 hours
Cooking Time
2 days
Not Applicable
Aging time
Not Applicable
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
3- 5 days
Around 3 months
