Creme Anglaise

Kumis

Creme Anglaise vs Kumis

Creme Anglaise

Kumis

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Calories

Calories in 1 cup

228.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

221.30 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

59.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

122.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

195.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.60 g6.00 g

0 215

👆🏻

Carbs

12.80 g28.00 g

0 205

👆🏻

Fiber

0.00 g3.00 g

0 10.3

👆🏻

Sugar

11.40 g12.00 g

0 54.08

👆🏻

Fats

17.60 g7.00 g

0.1 175

👆🏻

Fat Content

18 %1 %

0 100

👆🏻

Saturated Fat

10.20 g5.00 g

0 67

👆🏻

Trans Fat

0.10 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

1.00 g0.00 g

0 48

👆🏻

Monounsaturated Fat

5.50 g0.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

190.90 mg20.00 mg

0 325

👆🏻

Vitamins

Vitamin A

149.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.02 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

8.80 µg12.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.12 µg0.40 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.24 mg3.60 mg

0 7.7

👆🏻

Vitamin D

48.60 IU3.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.29 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

👆🏻

Minerals

Calcium

44.00 mg220.00 mg

0 1705

👆🏻

Iron

0.25 mg1.12 mg

0 70

👆🏻

Magnesium

2.70 mg13.00 mg

0 444

👆🏻

Phosphorus

68.00 mg98.00 mg

0 1409

👆🏻

Potassium

45.20 mg91.00 mg

0 1794

👆🏻

Sodium

20.60 mg150.00 mg

0 7022.4

👆🏻

Zinc

0.25 mg0.14 mg

0 7.31

👆🏻

Other

Water

70.00 g56.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of calories, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

Dairy Product

TYpe of milk

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

France

Tatar

How to make

Serving Size

100

200

Ingredients

Milk, Sugar, Vanilla extract, Yolk

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Sauce pan, Stirrer

Container

Time Duration

Preparation Time

5- 10 minutes

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F55.00 °F

-20 383

👆🏻

Shelf Life

2 days

Comparison of Creme Anglaise and Kumis

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