Cream

Sour cream

Cream vs Sour cream Facts

Cream

Sour cream

Add ⊕

Calories

Calories in 1 cup

821.00 Kcal455.00 Kcal

50 1927

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Calories

191.00 Kcal193.00 Kcal

0 904

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Calories in 1 tbsp

52.00 Kcal24.00 Kcal

2 133

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Calories in 1 oz

52.00 Kcal57.00 Kcal

10 717

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Calories in 1 slice of

52.00 Kcal197.00 Kcal

12.2 899

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Serving size

100

Proteins

2.96 g2.10 g

0 215

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Carbs

2.80 g2.90 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

3.67 g2.90 g

0 54.08

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Fats

19.10 g20.00 g

0.1 175

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Fat Content

38 %14 %

0 100

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Saturated Fat

10.18 g12.00 g

0 67

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Trans Fat

0.63 g0.00 g

0 162

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Polyunsaturated Fat

0.79 g0.80 g

0 48

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Monounsaturated Fat

4.53 g5.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg52.00 mg

0 325

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Vitamins

Vitamin A

656.00 IU436.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.09 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.14 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.80 mg0.90 mg

0 7.7

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Vitamin D

44.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

1.10 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.12 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

1.70 µg0.70 µg

0 30.3

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Minerals

Calcium

91.00 mg141.00 mg

0 1705

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Iron

0.05 mg0.10 mg

0 70

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Magnesium

9.00 mg11.00 mg

0 444

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Phosphorus

92.00 mg85.00 mg

0 1409

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Potassium

136.00 mg211.00 mg

0 1794

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Sodium

72.00 mg70.00 mg

0 7022.4

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Zinc

0.32 mg0.30 mg

0 7.31

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Other

Water

74.51 g71.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It has many culinary uses in both sweet and salty dishes.

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White

Flavor

Creamy, Sweet, Thick

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon

Plain cream, Skim milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Stirrer

Time Duration

Preparation Time

2- 3 hours

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F40.00 °F

-20 383

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Shelf Life

2- 3 weeks

1- 2 Weeks

Difference between Cream and Sour cream

Though Cream and Sour cream, both are Dairy products, there is some prominent difference between Cream and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cream and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cream vs Sour cream facts, dictate the similarities and differences between Cream and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.