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Cream vs Romano Cheese


Romano Cheese vs Cream


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
191.00 Kcal  
99+
387.00 Kcal  
19

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
110.00 Kcal  
18

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
2.96 g  
99+
31.80 g  
6

Carbs
2.80 g  
99+
3.63 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
3.67 g  
33
0.73 g  
15

Fats
19.10 g  
99+
26.94 g  
99+

Saturated Fat
10.18 g  
99+
17.12 g  
99+

Trans Fat
0.63 g  
6
Not Available  

Polyunsaturated Fat
0.79 g  
33
0.59 g  
99+

Monounsaturated Fat
4.53 g  
99+
7.84 g  
30

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
104.00 mg  
8

Vitamins
  
  

Vitamin A
656.00 IU  
28
415.00 IU  
40

Vitamin B1 (Thiamin)
0.02 mg  
33
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.37 mg  
19

Vitamin B3 (Niacin)
0.09 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
2.00 µg  
40
7.00 µg  
30

Vitamin B12 (Cobalamin)
0.14 µg  
99+
1.12 µg  
19

Vitamin C (Ascorbic acid)
0.80 mg  
18
0.00 mg  
29

Vitamin D
44.00 IU  
11
20.00 IU  
22

Vitamin D (D2+D3)
1.10 µg  
6
0.50 µg  
12

Vitamin E (Alpha- Tocopherol)
0.12 mg  
31
0.23 mg  
26

Vitamin K (Phylloquinone)
1.70 µg  
16
2.20 µg  
14

Minerals
  
  

Calcium
91.00 mg  
99+
1,064.00 mg  
4

Iron
0.05 mg  
99+
0.77 mg  
17

Magnesium
9.00 mg  
99+
41.00 mg  
10

Phosphorus
92.00 mg  
99+
760.00 mg  
5

Potassium
136.00 mg  
99+
86.00 mg  
99+

Sodium
72.00 mg  
99+
1,433.00 mg  
7

Zinc
0.32 mg  
99+
2.58 mg  
22

Other
  
  

Water
74.51 g  
30.91 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
It has many culinary uses in both sweet and salty dishes.  
It works excellent as a table Cheese  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of proteins, Good source of Calcium  

Allergy
  
  

Cream and Romano Cheese Allergy Symptoms
Not Available  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.  
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.  

Color
Not Available  
Pale yellow  

Cream and Romano Cheese Flavor
Creamy, Sweet, Thick  
Mild, Sharp, Tangy  

Cream and Romano Cheese Aroma
Not Available  
Strong  

Vegetarian
Yes  
Yes  

Origin
Unknown  
Italy  

How to make

Serving Size
100  
100  

Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon  
Calcium Chloride, Rennet, Thermophilic starter, Whole milk  

Fermentation Agent
Not Applicable  
Streptococcus thermophilus  

Things you need
2 Bowls, Sauce pan, Stirrer  
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
2- 3 hours  
10- 12 hours  

Cooking Time
20  
90  

Aging time
Not Available  
5 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
2- 3 weeks  
2- 4 months  

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